A new study suggests eggs can help lower cholesterol. That runs counter to decades old advice to limit egg consumption because it can raise your risk of heart disease and stroke. But now, a paper published in the American Journal of Clinical Nutrition adds to the growing evidence that eggs are actually good for you. Researchers say while the popular breakfast food may be high in cholesterol, they're low in saturated fat, which is believed to be the real driver of cholesterol elevation. The study suggests that eating eggs, as part of a low saturated fat diet, can boost your health.
Now if we could just get the price back down where we could afford eggs!
My favorite recipe- Pepperoni Egg Pizza! No carbs!