If you’re sick and tired of watching your weight, minding your “points” and figuring out which brand of tofu is dinner tonight – this day is for you! This annual celebration of body acceptance, including fat acceptance and body shape diversity is also dedicated to promoting a healthy life style with a focus on health at any size. Hollywood imagery aside, the fact is that bodies can be beautiful at all shapes and sizes – from the svelte athletic beach body to the more Grecian and Rubenesque body types merely exemplifying the natural body type. And don’t forget, the failures of yo-yo dieting not only results nearly all of the weight lost being regained, but it seriously messes with your health. So if you’re “fat and happy,” rock on. If you seriously need to lose a few ell-bees, we’re not going to judge you. We just want you do be smart and do it in a healthy way. And you can start tomorrow.
Today it's home made smash burgers on buns for me!